Health Tips


Health Risks Of Wearing High Heel Shoes

Women’s shoes are some of the best-selling items in the world. There’s just something about them that is immensely alluring to the fairer sex. Because of this, it is common for a woman to purchase hundreds of shoes in her lifetime. Among the varieties that usually catch their eye are sexy and stylish high heels. High heels are the ultimate in women’s footwear. They are designed to make the wearer look sexy and feminine. Unfortunately, the long-term effects of wearing high heels are the price they pay over time.

Hazards Of Wearing High-hills

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High heels don’t just damage your feet, but they can affect everything from your posture, your back, ankles, and hips among other things. The long term effects on our backs have to do with spine flattening due to the way we walk in them. They force the wearer to walk with a slight forward lean. As such, our body must compensate by walking with a slightly backward lean instead. Because the shoe is angled downwards, this places extra weight on the front of the foot as well.

Risk Of Hips Contracture

Our hips receive a real workout simply because walking in these types of shoes is difficult. There is a risk of hip muscle contracture, which describes a muscle or muscles that have remained tight for too long. This can shorten the muscle permanently. It seriously affects the way you walk. Because the entire flat bottom of the foot is not in contact with the surface, lifting the foot comfortably is difficult. Again, this also has to do with the way the foot is pointed downwards as well.

Increase The Chances Of Achilles Tendinitis

Balance is very much affected by our posture. Unfortunately, because our posture is at an awkward angle when walking in high heels, this can increase the chance of rolled ankles. This has to do with how the foot moves due to balance issues. Additionally, it also increases the chance Achilles tendinitis, which is essentially the inflammation of the Achilles’ tendon. Standard treatments for is abstaining from wearing high heels until the condition subsides.

Increased Use Causes Calluses And Bunions

Walking in them cmamclamclcmaslmlacsmlmclamsclamcascascascan put immense stress on our knees which hugely enhances the chance of the wearer getting osteoarthritis. Studies have confirmed that high heel loving women twice as prone to getting osteoarthritis. Long term use of high heels will almost always result in some deformity. Calluses and bunions are all too common as are toenail infections.